Yes You Can Mac and Cheese

Yes You Can Mac and Cheese Ingredients - Photo by Mike Bonfanti

For Father’s Day the kids got me Bobby Deen’s newest cookbook, From Mama’s Table to Mine.  Little man was very excited when I opened it, and immediately asked what were were going to cook. Flipping though the pages a recipe for “healthy” mac and cheese caught my eye, and we decided it to make it as a side dish for dinner.

4 cups whole grain elbow macaroni
2 tbs unsalted butter
2 tbs all purpose flour
2 cups skim milk
1 cup heated low fat cheddar cheese
1/4 cup grated Parmesan cheese
2 oz low-fat cream cheese (Neufchâtel)
1/2 tsp Worcestershire sauce
1/2 tsp dry mustard
Freshly ground pepper to taste

Yes You Can Mac and Cheese - Photo by Mike Bonfanti

1. Bring a large pot of salted water to a boil. Cook the elbow macaroni al dente. Drain well.

2. Put the empty pasta pot back on the stove over medium-high heat. Melt the butter then add the flour and whisk. Slowly add the milk and simmer until bubbling and slightly thick. Whisk in the remaining ingredients.

3. Measure out 4 cups of cooked pasta, add to the mixture.Cook until heated through and serve.

I made a few changes to Bobby Deen’s recipe. First, upped the amount of Worcestershire sauce to 1 tsp and the dried mustard to 3/4 tsp. I also placed the finished mac and cheese in a casserole dish and baked it in 350 a degree oven for 25 minutes until it was lightly browned on top. Once it cooled slightly at the request of Mason I added “the green things” (chopped parsley). If you follow the directions exactly the mac and cheese recipe yields a creamy version of the classic Southern side dish.  If you bake it, it becomes the a tasty casserole that our family prefers.  Whichever way you serve it, the mac and cheese had a lot of good cheese flavor with less of the guilt!

For those that care, Bobby’s mama’s version of mac and cheese had 584 calories and 30 grams of fat per serving. Bobby’s came in at 293 calories and 7 grams of fat per serving.

***One quick last note, this is the first cooking post on Sweet Tea & Bourbon.  If this is something y’all would like to see more of, let me know! Alternatively, if you think I should just stick to writing about restaurants, tell me that too! Thank you!***

17 thoughts on “Yes You Can Mac and Cheese

  1. Looks tasty! My Mac n’ cheese recipe is amazing, but probably about a gajillion calories! I like both your restaurant reviews and the recipe post, so write whatever you like, I’m sure I’ll enjoy it! 🙂

    • Thanks Renee! The regular one we use is packed with whole milk, cheddar cheese, eggs and more cheese. It’s amazing, but I’m trying to slim down a tad.

      I appreciate the feed back! I think the recipes tie in with what I write about, so I think I will make them a weekly post. 😀

  2. Love it. Saw the pic of you and Mason reading book on Facebook. I was curious if I would see something in here about it.

  3. I will have to try since there is Worcestershire sauce in it. I’m curious to see how that tastes. I’ve been trying to find a good mac and cheese recipe for awhile now.

  4. Pingback: Cook This Tallahassee: June 15th – June 28th | Tallahassee Food Bloggers Association

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